Bringing Consciousness to the Eating Experience

Are you hoping to transform your relationship with your body and food?

Create and sustain a connection with your body and food that is life-enhancing rather than adversarial.

Want to let go of the struggle and bring more peace,  joy and fun to your eating experience?

We want to support your process to beef up the quality of your relationships; with yourself, your body, food and those in your life.

The time for change is now ~ we want to be sure this generation outlives their parents which means fundamental changes are being asked of us. “Ask not what your country can do for you – and your health care – ask what you can do to take better care of your own health.”

Ready to make some changes for a different quality of connection with yourself and others?

Your time is now!